The CPTSD Healing pdf Workbook is a structured, trauma-informed 60-day program designed to help survivors rebuild inner safety, emotional clarity, and nervous system regulation. Created by therapist and trauma coach Joe Alvarez, LCSW, this workbook blends psychoeducation, somatic practices, and reflective guidance into a daily rhythm that supports real, sustainable healing.

Each day offers a simple, manageable practice that meets the needs of a healing nervous system. Instead of overwhelming you with long explanations or high-demand routines, the workbook provides steady, digestible steps that build upon each other. Every entry includes:

• A trauma-specific theme
• A clear piece of psychoeducation
• A somatic exercise to regulate the body
• A grounding affirmation
• Reflection questions to deepen awareness
• A dedicated journaling page

This approach follows a core truth about trauma recovery: the nervous system changes through consistency and safety, not pressure. With only 5 to 10 minutes a day, you can begin to gently shift patterns shaped by chronic stress, emotional instability, or years spent in survival mode.

Whether you are in therapy, working with a coach, or healing on your own, this workbook provides a grounding structure that brings clarity, stability, and compassion to your daily practice.

Ideal For:
• Individuals with CPTSD or chronic trauma histories
• Therapy clients
• Mental health practitioners
• People experiencing emotional flashbacks, hypervigilance, shame cycles, or dysregulation
• Anyone seeking a steady and accessible healing framework

What’s Included:
• 60 days of trauma-informed education
• Daily somatic practices for nervous system support
• Warm affirmations designed to reinforce new neural pathways
• Thoughtful reflection prompts
• Journaling pages throughout
• A minimalist design that feels calm and professional
• A comprehensive welcome, usage guide, and safety disclaimer

If you are ready to move toward a more regulated, grounded life, this workbook offers a clear path forward, one sustainable day at a time.

If you feel stuck in high alert or shutdown, this pdf guide offers a gentle way back. Written by Joe Alvarez, LCSW and Trauma-Informed Coach, this guide teaches one powerful somatic practice to help you "pendulate" between a small, manageable bit of stress and a place of safety. This is the core skill for actively re-wiring your nervous system for calm and resilience. When you purchase, you will be able to download your PDF right away.