The CPTSD Healing pdf Workbook is a structured, trauma-informed 60-day program designed to help survivors rebuild inner safety, emotional clarity, and nervous system regulation. Created by therapist and trauma coach Joe Alvarez, LCSW, this workbook blends psychoeducation, somatic practices, and reflective guidance into a daily rhythm that supports real, sustainable healing.

Each day offers a simple, manageable practice that meets the needs of a healing nervous system. Instead of overwhelming you with long explanations or high-demand routines, the workbook provides steady, digestible steps that build upon each other.

If you feel stuck in high alert or shutdown, this pdf guide offers a gentle way back. Written by Joe Alvarez, LCSW and Trauma-Informed Coach, this guide teaches one powerful somatic practice to help you "pendulate" between a small, manageable bit of stress and a place of safety. This is the core skill for actively re-wiring your nervous system for calm and resilience. When you purchase, you will be able to download your PDF right away.