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Active Reactive Resourcing : A Gentle Guide to Building Resilience

$10.00

If you feel stuck in high alert or shutdown, this pdf guide offers a gentle way back. Written by Joe Alvarez, LCSW and Trauma-Informed Coach, this guide teaches one powerful somatic practice to help you "pendulate" between a small, manageable bit of stress and a place of safety. This is the core skill for actively re-wiring your nervous system for calm and resilience. When you purchase, you will be able to download your PDF right away.

If you feel stuck in high alert or shutdown, this pdf guide offers a gentle way back. Written by Joe Alvarez, LCSW and Trauma-Informed Coach, this guide teaches one powerful somatic practice to help you "pendulate" between a small, manageable bit of stress and a place of safety. This is the core skill for actively re-wiring your nervous system for calm and resilience. When you purchase, you will be able to download your PDF right away.