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This gentle 30-day pdf guide offers simple, 5-minute daily practices to help you move from a state of survival to a place of safety and connection in your own body. Designed by Joe Alvarez, LCSW and Trauma Informed Coach, it's a kind, manageable way to guide your nervous system back to balance without overwhelmed. When you purchase, you will be able to download your PDF right away.
This gentle 30-day pdf guide offers simple, 5-minute daily practices to help you move from a state of survival to a place of safety and connection in your own body. Designed by Joe Alvarez, LCSW and Trauma Informed Coach, it's a kind, manageable way to guide your nervous system back to balance without overwhelmed. When you purchase, you will be able to download your PDF right away.